Why Steps Are Your Best Friend
In the pursuit of a healthier lifestyle, we often overlook the simplicity of one of the most accessible and effective exercises: walking. Walking offers a slew of benefits, especially when combined with an understanding of Non-Exercise Activity Thermogenesis (NEAT).
Understanding NEAT
NEAT encompasses the energy expended during all daily activities excluding structured exercise. It includes movements like standing and walking. Increasing NEAT can contribute significantly to overall calorie expenditure and, consequently, better health and well-being.
Simple Ways to Increase NEAT
Take the Scenic Route: Opt for stairs instead of the elevator and park farther away in the parking lot.
Lap It Up: If you have a sedentary job, take a lap around the office every hour. Small breaks add up!
Chores Count: Turn household chores into an opportunity to move. Vacuuming, sweeping, and gardening all contribute to increased steps.
Walking vs. Running: A Joint-Friendly Alternative
While running is a fantastic exercise for many, not everyone finds it suitable due to joint concerns or personal preferences. In high school, I personally experienced the challenges of running. Despite pushing myself to run 3-8 miles five to six times a week as part of the cross-country team, I developed many hip issues and never witnessed any progress in my body from running - it's just something that didn't work for me.
Alternatively, walking provides a joint-friendly alternative, offering a low-impact yet highly effective cardiovascular workout. It's particularly beneficial for those with hip or joint issues, providing a sustainable and enjoyable way to stay active. Walking allows you to reap the benefits of cardiovascular exercise without the potential strain on your joints, making it an excellent choice for long-term health and fitness.
Strive for Consistency, Not Perfection
The beauty of walking lies in its simplicity and accessibility. It's an exercise that doesn't require special equipment or a specific skill set. Whether you're increasing your daily steps through intentional activities or making small adjustments to your routine, every step contributes to your overall well-being.
Embrace the power of steps, boost your NEAT, and witness the positive impact on your health. It's not about perfection; it's about consistent effort and a commitment to a more active lifestyle. Lace-up those walking shoes and step into a healthier you!
Schedule Your Consultation Today with “Wellness by B”
For those seeking personalized guidance or additional insights, don't hesitate to reach out. You can schedule your free consultation today! As a health and wellness coach, I'm here to support you on your journey towards a healthier lifestyle with sustainable habits.
Consider taking a lap from your desk, or taking a walk during lunch. Whatever your wellness goals may be, this journey is one we can work on together!
